You sometimes have episodes of difficulty breathing and think they might be panic attacks.
Hello and Welcome
Young adulthood can be difficult and confusing. Learn how to get through the day without feeling like a failure and finally quiet that voice in your head that’s telling you you aren’t good enough. Together we’ll work towards creating new habits and thought patterns that will help you:
-Feel more relaxed, take time to rest, and begin to take care of yourself first.
-Set boundaries & learn how to say ‘No’ to what doesn’t serve you
-Set goals and work towards your dreams
You don’t have to struggle anymore.
I am a young adult counselor in Tennessee, and I know exactly how you are feeling. As a recovering perfectionist myself, I have felt the weight of the pressure I put on myself to do everything for everyone else but myself. Continue reading to learn more about me and how I can help you.
Many of My Clients Experience…
You might take weeks making a decision for fear of making the wrong choice. You worry excessively about getting a bad grade or letting someone down.
Your confidence in classes, at work, and in your relationships is quickly failing.
You work really hard in your classes or job but can never shake that feeling that you aren’t good enough.
Your stress levels are so high you worry that if one more thing happens, you may not be able to handle it all.
You have trouble sleeping or don’t want to sleep because there’s just no time.
You should also know…
For young adults, the quarter-life crisis can be lonely. Like my clients, you deserve to feel good and satisfied with yourself. Ending your day guilt-free about your unfinished To-Do list is possible! If you want to go from juggling an overly full plate to saying “Sure, I’ve got time to meet for coffee!” and “I got the job!” I’d love to help you get there.
Online Therapy and Brainspotting for Young Adults in Tennessee experiencing Anxiety
8:00am to 1:00pm
Central Standard Time