Fees & Frequently Asked Questions

$150 for Individual Therapy

$100 for Parent Coaching – typically 3 sessions total

Yes, I am in network with United Healthcare and Optum.

Yes, my sessions are online. I use a secure platform called Telehealth by Simple Practice. It can be accessed by computer, phone, or tablet. It is similar to Zoom.

Brainspotting clients can try the online format. If you find you would prefer in-person sessions, I can assist with finding the right person for you.

Sessions last 50-60 minutes. For the first month we meet weekly to start momentum. After that we discuss decreasing the frequency of sessions to biweekly or monthly. Parents usually meet with me for 3 sessions, every other week. After that as needed.

First, call the number for member questions on the back of your card and ask if your policy has any Out of Network coverage for outpatient individual counseling with an LCSW. The answer will either be:

  1. No
  2. Yes but after you meet a deductible
  3. Yes and it starts right away

If yes, ask for the details on getting reimbursed. They will either have an online or printable form for you to fill out and send in to them. At the end of each month, my billing system will email you a statement that you send in with their form as proof of what you have paid me. If you are getting an reimbursement it will take a few weeks to get to you.

For young adults/college students, I am only licensed in the state of Tennessee so the client must be located in Tennessee as well.

Parents can be located anywhere within the U.S.

In some ways, I am the same. I actually used to work in a counseling center on a university campus. I loved the work so that is why I specialize in this population in my private practice.

Typically, campus counseling services are short term. My services can be either short or long term. I also have the freedom to be a specialist. My specialty in anxiety means I devote all my training to research-backed methods for managing the symptoms of anxiety disorders. And since the bulk of my work has been with young adults, I am on top of their specific challenges. This can save a lot of time. A therapist that generalizes in helping with a wide variety of mental health concerns will first have to sort through your history and learn your entire back story to get to the deep work. Then they eventually get around to the skill building and problem solving. I start with a focus on your most pressing problems and help you learn new skills right away. I value efficient use of your time while also making sure our work stays intentional.

I am also well aware of what my limitations are. If I think someone else can serve you better, I will connect you with them. Like I said – no wasting time.

I have worked with many clients over the years and while it is helpful any time, I find that your 20s are an ideal time to work on your mental health. When you are in your 20s you are able to work through present day situations that are influenced by past experiences AS WELL AS setting yourself up for long term success as a healthy, happy, well-balanced person. My clients in their 40s and 50s often tell me they regret waiting so long to find the right therapist for them. So yes, the investment of time and money into your mental health right now is needed. It is proactive and it’s wise. You will always know someone who has it worse. I hope those people get help too! Maybe they need you to set the example for them? Also, it can be crucial to address your struggles before they pile up. You aren’t helping yourself or anyone else by waiting until you are overwhelmed to start therapy. Let’s start now.