You might take weeks making a decision for fear of making the wrong choice. You worry excessively about getting a bad grade or letting someone down.
Many of My Clients Experience…
Your confidence could be better. Sometimes you really don’t like yourself. Your body image needs work and you spend a lot of time wishing you were different.
You work really hard in your classes or job but can never shake the feeling that you aren’t good enough.
Your stress levels are so high you worry that if one more thing happens, you may not be able to handle it all.
You love to help others but end up feeling resentful that your help isn’t always appreciated. You worry that if you speak up about what you need, people will leave you.
You sometimes have episodes of difficulty breathing. You thought they would go away but they are happening more and more often.
Millennials May Be The “Therapy Generation,” But Gen Z Is Even More Open About Mental Health
Check out Jody’s contribution to the conversation on Bustle about the difference in how Millennials and Gen Z manage mental health.
What Kim Kardashian Got Wrong About Work, According to Mental Health Advocates
In this article, Jody chimes in on how mental health professionals want women to manage work/life balance.
How Being in the Gifted Program Affects College Students Years Later
Based on her past experience with on-campus counseling services, Jody describes her observations of trends in the coping skills of highly capable young adults.