Perfectionism
You like that you have high expectations of yourself. But life is getting more complicated and trying to be 100% right about every decision you make can feel crushing..
You may be aware that some level of anxiety in life is unavoidable. But if you’re here, you might wonder if you are having a harder time pulling yourself together than other people. If stress, overthinking, decision making, and your future are worries that are spinning out of control, I’m so glad you found me.
I’m Jody Dianna, and I specialize in helping young adults, college students, and their parents through one of the most impactful stages in life. I help young adults develop the skills needed to feel calm, focus on your progress, and be the independent version of yourself you are striving for. And if you’re a parent that is unsure of what to do while your loved one struggles, we can sort that out together.
While anxiety therapy is my primary focus, I also help with stress management, panic attacks, navigating emerging neurodivergence, and parent support. I use evidence based techniques that are rooted in Cognitive Behavioral Therapy (CBT), but go beyond that with an interpersonal style that includes finding solutions, building strengths, and Brainspotting. I’ll be your cheerleader with a primary goal of you leaving every one of our sessions feeling composed, stronger, and ready to manage your life.
Based in Murfreesboro, TN, I provide secure online therapy across the state to save you time and get you back to the life you want. Whether you are looking for quick help or are ready to dive deeper, I’m here to help you clear space in your busy mind so you can exist without overwhelm.
If your parents have said to you
“I want to help but I don’t know what else to do”
YOU ARE IN THE RIGHT PLACE.
Jody is an anxiety management specialist who meets with clients in online sessions to help them feel better as soon as possible.
Do these sound familiar?
Stress
You have always wanted more for yourself. Comparison used to drive you but now it feeds your fears. You believe in your goals but the pressure is becoming too much.
Imposter Syndrome
Sure, you have done a lot of work to get where you are. But all the proof in the world doesn’t sink in as evidence that you are good enough and your success is real.
Failure
Trying to do it all is starting to do you in. Holding it all together is exhausting. Giving up is your worst fear but burnout seems to be around the corner.
People Pleasing
You don’t want anyone to be upset with you. The thought of someone being disappointed in your choices or actions is unbearable.
Overwhelm
The state of world is hard for you to ignore. After adding that t your daily tasks, you feel over-taxed and under-resourced. It is easy to slip into hopelessness.
Millennials May Be The “Therapy Generation,” But Gen Z Is Even More Open About Mental Health
Check out Jody’s contribution to the conversation on Bustle about the difference in how Millennials and Gen Z manage mental health.
11 Tips to Help You Deal With Burnout
Check out what Jody and other professionals suggest for coping with this common problem.
How Being in the Gifted Program Affects College Students Years Later
Based on her past experience with on-campus counseling services, Jody describes her observations of trends in the coping skills of intelligent young adults.
Online Therapy for all of Tennessee
