Interested in trying therapy, but the idea of sitting in Nashville traffic seems overwhelming? Or, maybe you live outside of Knoxville, Murfreesboro, or Sewanee and access to a therapist that gets you seems unlikely. And of course, the thought of losing your campus parking spot fills you with dread. Trying out a new therapist from the comfort of your own room may seem too good to be true. But, it’s not!
Online Therapy in Tennessee
Online therapy means that you can find the right therapist for your specific counseling goals. So, no need to settle for the nearest counselor. Furthermore, I am licensed to practice throughout the state of Tennessee. So, if you are in need of my specialized therapy services but don’t live nearby, no worries! And in some instances, it can be arranged for me to work with those located outside of Tennessee as well.
As a trained anxiety therapist, I understand the unique confidentiality concerns of anxious individuals. So, if fears about sharing your secrets have kept you from seeking help, let’s talk. And maybe you’ve been burned before. You wouldn’t be my first client with a negative counseling experience. And in that case, I can ensure that we keep it from defining your future. So, let’s find a way to help you feel safe and get you to the life you want. Most importantly, I use a secure therapy platform. This can help you find comfort and allow you to feel free to open up.
Online therapy may be the solution you are looking for…
You want high-quality, specialized counseling services, but you also need therapy that fits with your lifestyle. I understand, and my approach may be just what you are looking for. During online therapy, I use empathic and challenging approaches to address your worry, panic attacks, and perfectionism. Can this be done through a screen? I believe it can!
I Can Help using Online Therapy
Counseling through an online format may feel unusual at first, but I believe in utilizing multiple avenues for accessing new information to match your learning style. Our work together will primarily be done verbally but is enhanced with other tools. These may involve visual learning tools, note-taking, reading, or journaling between sessions. My clients and I find that this personalized approach works really well. I want you to get better and be free from symptoms, just like my other clients.
I have been providing online therapy since 2018. And I continue to receive training in how to best utilize this unique way of getting people like you access the best possible help. The reduction in travel time has been priceless for clients. And that means you no longer have to settle for the nearest therapist. I am here to offer you effective treatment for anxiety and panic attacks without the hassle of leaving your own home.
Tips For Online Therapy Sessions
- Make sure your device is fully charged.
- Earbuds or Air Pods help but are not required.
- Have a nosey roommate? Your privacy is my priority. My clients sometimes use a white noise machine or ask for my help in how to speak up for what they need in their living space.