No matter how much you study, no matter how much you plan ahead, the night before an exam you’re tossing and turning in bed with anxiety. The fear of failure is too much, and it causes your mind to spiral with the “what ifs” of getting a B or an even worse grade. If you […]
https://jodydianna.com/wp-content/uploads/2021/08/bigstock-Panic-Attack-Woman-Stressful-302254156.jpg9001600Jody Dianna, LCSWhttps://jodydianna.com/wp-content/uploads/2021/01/jodyDianna_logo_bl.pngJody Dianna, LCSW2021-08-16 17:15:102026-06-17 16:03:05You’re a Perfectionist and You Got a “B”… Now What?
Times of transition can be so challenging. It’s uncomfortable to be in a new stage of life, especially one that entails packing up your belongings and moving to a new city. The move from being under your parents’ roof to being out on your own is… well, terrifying at times. Everything you’ve known, from what […]
https://jodydianna.com/wp-content/uploads/2021/07/bigstock-Happy-Hispanic-Teen-Girl-Holdi-405874874.jpg10671600Jody Dianna, LCSWhttps://jodydianna.com/wp-content/uploads/2021/01/jodyDianna_logo_bl.pngJody Dianna, LCSW2021-07-19 17:44:192026-06-17 16:03:19Anxiety About Living on Your Own for the First Time
Have you ever been in the middle of a busy semester and something brought you to a halt? And that thing gave you a minute to stop and look around at your life? Taking stock of how our day to day routine is going can be surprising. Some of the questions that may come to […]
https://jodydianna.com/wp-content/uploads/2021/05/bigstock-184208326.jpg10671600Jody Dianna, LCSWhttps://jodydianna.com/wp-content/uploads/2021/01/jodyDianna_logo_bl.pngJody Dianna, LCSW2021-05-24 19:09:192026-06-17 16:03:28Busy but Stuck: The Life of a Smart but Stressed Out College Student
You’re a Perfectionist and You Got a “B”… Now What?
No matter how much you study, no matter how much you plan ahead, the night before an exam you’re tossing and turning in bed with anxiety. The fear of failure is too much, and it causes your mind to spiral with the “what ifs” of getting a B or an even worse grade. If you […]
Anxiety About Living on Your Own for the First Time
Times of transition can be so challenging. It’s uncomfortable to be in a new stage of life, especially one that entails packing up your belongings and moving to a new city. The move from being under your parents’ roof to being out on your own is… well, terrifying at times. Everything you’ve known, from what […]
Busy but Stuck: The Life of a Smart but Stressed Out College Student
Have you ever been in the middle of a busy semester and something brought you to a halt? And that thing gave you a minute to stop and look around at your life? Taking stock of how our day to day routine is going can be surprising. Some of the questions that may come to […]