Jody Dianna
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Anxiety About Living on Your Own for the First Time

Image of a young woman using a laptop and smiling. This image represents how anxiety treatment in Nashville, TN can help decrease college student anxiety. | 37130 | 37916

Times of transition can be so challenging. It’s uncomfortable to be in a new stage of life, especially one that entails packing up your belongings and moving to a new city. The move from being under your parents’ roof to being out on your own is… well, terrifying at times. Everything you’ve known, from what […]

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July 19, 2021
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Uncategorized

Busy but Stuck: The Life of a Smart but Stressed Out College Student

view of a college student using a phone and laptop at the same time representing stress in a Tennessee college student seeking therapy for anxiety in Tennessee | 37130 | 37916

Have you ever been in the middle of a busy semester and something brought you to a halt? And that thing gave you a minute to stop and look around at your life? Taking stock of how our day to day routine is going can be surprising. Some of the questions that may come to […]

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May 24, 2021
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Uncategorized

Perfectionism: Always a Good Thing, Right??

My clients often identify with the description of perfectionist. And rarely do they see anything wrong with it. It is almost a personal value, like honesty. Or being on time. Always hoping to be their best, do their best…that’s what we should all be doing all the time, right? Many people attribute their good grades […]

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April 15, 2021
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Welcome to my blog

Helping Young Adults with Anxiety Find Peace

Recent Blogs

  • group of unused matches standing up with one in the front burned and bent representing senioritis in college students in Tennessee | 37132 | 37916
    Senioritis: What is It, Does it Matter, and What Can Be Done About It?April 10, 2024 - 11:18 pm

    This post is for Parents and Seniors in High School or College wondering what is the deal with Senioritis? What is Senioritis? Let’s start with a metaphor. Imagine that school is a race and graduation is the finish line. Senioritis happens when you are close to the end, but feel like you can hardly go on. […]

  • Young Adult ChildrenPriscilla Du Preez on Unsplash
    What Parents Can Do to Help Their Anxious Young Adult ChildrenSeptember 13, 2023 - 7:02 pm

    “I just want them to be okay”   I often get contacted by parents who are seeking a therapist for their child. The kid is usually 18 or 20. They are struggling with transitions and stress. The parents are concerned that they have sent this fresh new adult into the world with excitement and have […]

  • Image of a woman sitting on the ground with her hands on her head. This image represents the frustration college students feel with anxiety symptoms before starting anxiety treatment in Nashville, TN. 37130 | 37916
    You’re a Perfectionist and You Got a “B”… Now What?August 16, 2021 - 5:15 pm

    No matter how much you study, no matter how much you plan ahead, the night before an exam you’re tossing and turning in bed with anxiety. The fear of failure is too much, and it causes your mind to spiral with the “what ifs” of getting a B or an even worse grade. If you […]


Online Therapy and Brainspotting for Young Adults in Tennessee experiencing Anxiety

Contact Information

online therapy throughout Tennessee including: Murfreesboro, Nashville, Knoxville, Chattanooga, Memphis, and Sewanee

(615) 900-0656

hello@jodydianna.com

Office Hours

Monday-Friday

8:00am to 4:00pm

Central Standard Time

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