College life brings freedom, but it also brings extra pressure. Students juggle deadlines, social changes, and financial worries all at once. A recent review found that anxiety affects many college students worldwide, with rates that vary by region. Persistent stress can hurt grades, sleep, and friendships alike. Cognitive behavioral therapy (CBT) gives students practical tools […]
Have you ever been in the middle of a busy semester and something brought you to a halt? And that thing gave you a minute to stop and look around at your life? Taking stock of how our day to day routine is going can be surprising. Some of the questions that may come to […]
My clients often identify with the description of perfectionist. And rarely do they see anything wrong with it. It is almost a personal value, like honesty. Or being on time. Always hoping to be their best, do their best…that’s what we should all be doing all the time, right? Many people attribute their good grades […]
Serving Tennessee with Online Therapy
