No matter how much you study, no matter how much you plan ahead, the night before an exam you’re tossing and turning in bed with anxiety. The fear of failure is too much, and it causes your mind to spiral with the “what ifs” of getting a B or an even worse grade. If you […]
Times of transition can be so challenging. It’s uncomfortable to be in a new stage of life, especially one that entails packing up your belongings and moving to a new city. The move from being under your parents’ roof to being out on your own is… well, terrifying at times. Everything you’ve known, from what […]
Online Therapy and Brainspotting for Young Adults in Tennessee experiencing Anxiety
