College life brings freedom, but it also brings extra pressure. Students juggle deadlines, social changes, and financial worries all at once. A recent review found that anxiety affects many college students worldwide, with rates that vary by region. Persistent stress can hurt grades, sleep, and friendships alike. Cognitive behavioral therapy (CBT) gives students practical tools […]
https://jodydianna.com/wp-content/uploads/2026/09/photo-1663162550938-60f70fab5d31.avif1480987Jody Dianna, LCSWhttps://jodydianna.com/wp-content/uploads/2021/01/jodyDianna_logo_bl.pngJody Dianna, LCSW2026-09-15 19:20:152026-09-15 19:22:15How Does CBT Help College Students Manage Anxiety?
What is Senioritis? Let’s start with a metaphor. Imagine that school is a race and graduation is the finish line. Senioritis happens when you are close to the end, but feel like you can hardly go on. There are a surprising amount of mixed feelings. Reaching the finish line feels both right in front of […]
https://jodydianna.com/wp-content/uploads/2024/04/pexels-photo-6837628.jpeg36685502Jody Dianna, LCSWhttps://jodydianna.com/wp-content/uploads/2021/01/jodyDianna_logo_bl.pngJody Dianna, LCSW2024-04-10 23:18:182026-07-01 20:02:42Senioritis: What is It, Does it Matter, and What Can Be Done About It?
https://jodydianna.com/wp-content/uploads/2023/09/priscilla-du-preez-gYdjZzXNWlg-unsplash.jpg36485472Jody Dianna, LCSWhttps://jodydianna.com/wp-content/uploads/2021/01/jodyDianna_logo_bl.pngJody Dianna, LCSW2023-09-13 19:02:112026-06-29 14:58:41What Parents Can Do to Help Their Anxious Young Adult Children
How Does CBT Help College Students Manage Anxiety?
College life brings freedom, but it also brings extra pressure. Students juggle deadlines, social changes, and financial worries all at once. A recent review found that anxiety affects many college students worldwide, with rates that vary by region. Persistent stress can hurt grades, sleep, and friendships alike. Cognitive behavioral therapy (CBT) gives students practical tools […]
Senioritis: What is It, Does it Matter, and What Can Be Done About It?
What is Senioritis? Let’s start with a metaphor. Imagine that school is a race and graduation is the finish line. Senioritis happens when you are close to the end, but feel like you can hardly go on. There are a surprising amount of mixed feelings. Reaching the finish line feels both right in front of […]
What Parents Can Do to Help Their Anxious Young Adult Children